Dear Depression,

Please keep your distance. Don't be so nasty. Find some other person with more reason than me to look in the mirror and say: "What a pointless existence." Whether you like it or not, I know how to defeat you. You're wasting your time.

(by the book of "Adultery by Paulo coelho")

There so many ways to delete our negativities in life. For me the best thing that I can do is to talk to our Almighty Father. Because he is the only one who can help us to heal the wounds that bothers us. As long as our faith is strong and have the courage to fight all the challenges that comes to our lives. Surely, the  light within you will shine and the wounds that bothers will eventually heal.

Another way to defeat depression is by asking to yourself is this really important to go with this situation. I always told to myself about this when I experience negativities in life. It's really bad it makes me sick, I feel so numb and it seems that I carry the world and there is no more happiness that comes. And when I read some books I learned about these and by the power of our Almighty Father in Heaven. I am pretty well and have the courage, hopes and dreams to face the next chapter of my life and I found out there is greatness within me.

 Anyway, HAPPINESS IS A CHOICE! So choose to be happy! 

 LIFE IS BEAUTIFUL! 

Thanks God for everything!

--DOLLY--